“We translate everything whether physical, mental, or spiritual into muscular tension.”

F. Matthais Alexander, 1869-1955     

The Alexander Technique is an elegant mind/body system that heightens awareness through the gentle touch of a “teacher.” It helps release held tension, while encouraging the body awareness and choice, presenting a new way of using yourself at rest or in any movement. Skills such as sports, playing a musical instrument, dance, working at a computer are enhanced.

The Alexander Technique is particularly helpful for people recovering from an injury, or chronic pain. It improves posture and encourages grace and ease in any activity.

Benefits

• Learn to relieve and prevent pain;
• Reduce strain and muscular tension;
• Find a better way to manage stress;
• Improve posture, balance, and coordination;
• Access a greater source of energy.

The Alexander Technique is primarily taught in private sessions, for either one hour or a half hour.

IS STANDING YOU UP GETTING YOU DOWN?