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The Connected Self

"We are the Mirror, as well as the face in it.
We are tasting the taste this minute of eternity.
We are pain and what cures pain. We are the
sweet cold water, and the jar that pours."

Jalaluddin Rumi (Translation by Coleman Barks)

Rupa Cousins

Using the Alexander Technique and Rubenfeld Synergy,
Rupa Cousins helps her clients connect the dots
of who they are physically, spiritually,
mentally and emotionally.

Do you wish you could slow life down a little and enjoy it more?

You can. Take the time to breathe, get centered and experience The Connected Self with:

The Alexander Technique
Rubenfeld Synergy
in Southern Vermont
and Southwest New Hampshire

Schedule an appointment with Rupa and see why her clients trust her to bring balance and peace within.

You Will Realize:

  • What is between you and feeling centered, whole, just being yourself with an attitude of ease and joy in everything you do.
  • How you can connect and integrate all the parts of yourself - physically, mentally, spiritually and yes, your emotions. 
  • When you really are inner-connected, you can shine. Feet on the ground and spirit lifting, you discover your uniqueness, and when you are connected within yourself - Joy, Focus and Energy are yours.
  • You can bring obstacles to light, or have an Inner Brain Storming session with yourself. Creative problem solving from within and deep listening to your body and soul bring the clarity you long for. 

Rupa Cousins is an elder in the field of Mind/Body Healing, having been a teacher of the Alexander Technique and a Rubenfeld Synergist and Workshop leader for many years. Rupa is also an inner connector in her own life, realizing that the many threads of her life experience have taken her the place of integration she wants to share with others. 

  • The Alexander Technique (Rupa is a founding member of the American Society for the Alexander Technique, teaching for over 30 years.
  • The Rubenfeld Synergy Method, a body centered psychotherapy, bringing together the Mind, Body, Spirit and the Emotions
  • Workshops:
    • "When Dance Becomes Prayer" and "Peace Dances", offered in Southern Vermont and at conferences and retreat centers around the world.
    • Paneurhythmy - a sacred Dance from Bulgaria offered in workshops, with the elderly, and twice weekly in Southern Vemont from spring to fall.

Learn about how Rupa took these elements to Peacebuilding in the Balkans, to Workshops, talks, performances and events where Rupa participates in bringing messages of peace locally, nationally and internationally.